Iron
Iron deficiency has been linked to depression. Iron is found in salmon, chicken, cooked beans, tofu, pumpkin seeds, apricots, nuts, raisins and spinach.
Omega-3s
These healthy fatty acids improve thinking, memory and mood , Omega - 3 is found in seafood (especially cold-water fatty fish like salmon, mackerel, tuna, herring, sardines), nuts, seeds and plant oils such as coconut, olive, flaxseed oil.
Herbs:
Ginseng, chamomile, lavender, saffron can improve mental clarity and energy and reduce stress, give relief from depression, reduce anxiety and improve sleep.
Oysters:
They are rich in vitamin B12, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long chain omega-3 fatty acids, deficiencies of which have been linked to suicide and depression.
Iron deficiency has been linked to depression. Iron is found in salmon, chicken, cooked beans, tofu, pumpkin seeds, apricots, nuts, raisins and spinach.
Omega-3s
These healthy fatty acids improve thinking, memory and mood , Omega - 3 is found in seafood (especially cold-water fatty fish like salmon, mackerel, tuna, herring, sardines), nuts, seeds and plant oils such as coconut, olive, flaxseed oil.
Herbs:
Ginseng, chamomile, lavender, saffron can improve mental clarity and energy and reduce stress, give relief from depression, reduce anxiety and improve sleep.
Oysters:
They are rich in vitamin B12, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long chain omega-3 fatty acids, deficiencies of which have been linked to suicide and depression.
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