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HIGH FIBER FOODS

Posted by seneiw on August 29, 2013

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Incorporating these superfoods into your summer diet is a delicious and effective way to achieve a healthy, radiant glow

Summer brings sunshine and fun, but also harsher rays that can wreak havoc on your skin. But there’s a way to not let the season steal your glow. By supercharging your diet with superfoods. Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist & dermato-surgeon, The Esthetic Clinics, explained that the summer sun equals increased UV radiation, accelerating premature ageing and damaging your skin. “Superfoods come packed with antioxidants, nature’s defence system against these harmful effects. They fight free radicals, repair damage, and promote a healthy, radiant complexion. Think of them as internal sunscreen,” 7 Superfoods to Add to Your Summer Shopping List 1. Blueberry Blast: These antioxidant powerhouses are low in sugar and high in anthocyanins, superstars in protecting your skin. Blueberries are also rich in vitamins A, C, and E, a winning combination for healthy, glowing skin. 2. Tomatoes: Tomatoes are a summer staple, but did you know they’re loaded with lyco...

EAT TO BEAT DEPRESSION

Iron Iron deficiency has been linked to depression. Iron is found in salmon, chicken, cooked beans, tofu, pumpkin seeds, apricots, nuts, raisins and spinach. Omega-3s These healthy fatty acids improve thinking, memory and mood , Omega - 3 is found in seafood (especially cold-water fatty fish like salmon, mackerel, tuna, herring, sardines), nuts, seeds and plant oils such as coconut, olive, flaxseed oil. Herbs: Ginseng, chamomile, lavender, saffron can improve mental clarity and energy and reduce stress, give relief from depression, reduce anxiety and improve sleep. Oysters: They are rich in vitamin B12, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long chain omega-3 fatty acids, deficiencies of which have been linked to suicide and depression.

FACT!

Fact! Every day, the heart creates enough energy to drive a truck 20 miles. In a lifetime, that is equivalent to driving to the moon and back. Waoww!

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HIGH FIBER FOODS

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